Quiet Fuel: Real life carnivore made simple with a 14 day start, training, labs, and digestion support by Rowan Mitchell

A clear and practical guide to running the carnivore diet in real life. Quiet Fuel explains what to eat, why it works for some people, and how to set up the first fourteen days so energy steadies and cravings fade. Rowan Mitchell covers training on carnivore, mood and mental focus, lab work and health markers to track, and specific solutions for stalls and plateaus. Dedicated chapters address women’s considerations, digestion and the microbiome, long term sustainability, and how to evolve the diet when your goals or health needs change.

Written in calm, direct prose, the book pairs plain science with simple steps, grocery lists, and checklists you can use this week. Each chapter ends with one move to try today so progress is visible and confidence grows.

What you will learn
• What a carnivore plate looks like, how the approach works, and how to launch a two week on ramp with confidence
• How to train on carnivore and support strength, conditioning, recovery, and sleep for steady performance
• Which labs and health markers to monitor, how to read common changes, and when to adjust
• How to troubleshoot stalls, support digestion, tailor for women’s physiology, and plan a path for long term maintenance or reintroduction

Who this book is for
• Beginners who want a structured start and clear expectations
• Experienced carnivore readers who need help with training, labs, or digestion
• Women seeking cycle aware guidance and practical adjustments
• Anyone who prefers simple steps over hype and wants data to guide choices