Full Focus Mastermind: Eliminate distractions, Become best version of yourself by Rowan Mitchell

A clear and practical guide to attention you can trust.Full Focus Mastermind shows you how to choose what matters, build an environment that supports it, and protect deep concentration in a noisy world. Moving from the focus imperative and how attention works in the brain to making priorities observable in daily life, this book turns big ideas into small reliable moves. You will learn to design your day like an architect, tame your devices and reclaim the present, trigger flow with deep work rituals, and train mental discipline with comfort for boredom. Chapters on mindfulness for metacognition, managing energy as well as time, reducing cognitive load by externalizing memory, focusing in a social world, and reviewing and iterating your system help you stay locked in for the long haul.

Written in calm, direct prose, the guide pairs research with simple steps you can repeat. Each chapter offers a focused shift and a small practice that compounds, so progress is visible and confidence grows. Locked In is for builders who prefer presence over noise and results over rush.

What you will learn
• How attention works and how to decide what matters in a way you can see and measure
• How to build a focused environment, tame devices, and use daily design to make distraction unlikely
• How to trigger flow with deep work rituals, train discipline, and use mindfulness to see your own mind
• How to manage energy, reduce cognitive load with external memory, and keep your focus strong over time

Who this book is for
• Ambitious readers who want consistent results without burnout
• Creators students and professionals who need protected attention for deep work
• Teams and leaders who want a shared language for focus in a social world
• Anyone who has started and stalled and is ready for a system that lasts